After testing various meal kit delivery services in Vancouver, I’ve finally found one that stands out—Fresh Prep. In this Fresh Prep review, I’ll share five reasons why I highly recommend their service. Even though it was my first time trying Fresh Prep, it’s easy to see why it’s among Canada’s top-rated meal kits. As full-time workers, my partner and I often struggle with deciding what to eat and finding time to grocery shop. Fresh Prep eliminates these hassles by delivering fresh ingredients and easy-to-follow recipes directly to your door. The convenience and time savings are undeniable.

What is Fresh Prep?

Fresh Prep is a Vancouver-based meal kit delivery company that prioritizes using fresh, locally sourced ingredients. Each week, they offer 10 meal kits to choose from, categorized by complexity, preparation time, and main ingredients. Fresh Prep also provides additional add-on kits for a small extra cost. Deliveries are made between Saturday and Wednesday, with time slots varying by location. Currently, they offer free delivery throughout Calgary, Edmonton, Red Deer, Vancouver, Victoria, Nanaimo, and the Okanagan.

Fresh Prep collaborates with local chefs and nutritionists to accommodate various dietary preferences, including vegetarian and pescatarian options. They also offer dishes from a range of cuisines, including Greek, Chinese, and Italian.

Why Do We Love Fresh Prep?

Focus on Local Ingredients

Fresh Prep is committed to partnering with local producers and distributors. Their meal kits are made in BC using high-quality, locally-sourced ingredients, such as sustainably-sourced seafood (either Ocean Wise Recommended or MSC certified) and antibiotic-free poultry.

Pre-Cut and Pre-Portioned Ingredients

One of my favorite aspects of Fresh Prep is the convenience of pre-cut and pre-portioned ingredients. Most components are pre-prepared to the necessary style (diced, shredded, minced, etc.), which saves a ton of time and reduces the number of dirty dishes. While some ingredients are sent whole to ensure freshness, Fresh Prep still keeps the total recipe time under 30 minutes.

Flexibility to Skip or Cancel Anytime

Fresh Prep allows you to pause your subscription or skip meals for multiple weeks without any hassle. You can easily make changes through ‘Your Account’. They even send a reminder email before the deadline to skip or change your order, which is perfect for anyone who might forget and accidentally order a kit.

Cost-Effective

Fresh Prep offers meals starting as low as $11.05 per serving. Considering the rising prices of groceries and the time saved, Fresh Prep is a cost-effective solution. They also provide exact portions, so there’s no worry about food waste.

Easy and Delicious Recipes

The most important factor in choosing a meal kit is taste, and Fresh Prep excels in this area. Their recipes are delicious and simple to prepare, often ready in under 30 minutes. The kit includes recipe cards with photos of the ingredients and the final dish. For my first week, I tried the Risotto Pomodoro and Creamy Mushroom Chicken, and both were absolutely delicious. The portions were just right for two people, and we were satisfied after each meal.

How to Get Started with Fresh Prep

1. Sign up at freshprep.ca and get a $45 credit (two free meals).
2. Select your plan (1 & 2 people or Family).
3. Set your dietary preferences.
4. Pick your recipes and delivery dates.
5. Receive your weekly box and enjoy your meals.
6. Reorder, or skip/cancel anytime.